Taking Care of Yourself During the Holidays

For many, the holiday season means planning and taking care of others. However, this leaves little time for taking care of oneself. Read on for a few tips on practicing self-care during this holiday season and resources if you’re struggling.

Holiday Wellness Tips

  • Have reasonable expectations and be flexible. Real life doesn’t look like holiday movies!

  • Spend time with people who are supportive and care about you. If you go to support groups like AA or NAMI, increase your number of meetings. Check in with someone having a hard time.

  • Avoid toxic people whenever possible. Every invitation doesn’t have to be accepted.

  • Practice your breathing. Deep breaths can help reduce stress and tension.

  • Get enough sleep. The National Sleep Foundation recommends adults (ages 18-64) get seven to nine hours of sleep each night.

  • Be present. Try taking a minute to be present in your environment. Take notice of the smells, sounds and sights of the holidays. Play with your dog.

  • Get some exercise. Take walk in the woods, or a lunchtime walk around the block. Stretch.

  • Eat well. A nutritious diet is important: try to balance holiday foods and treats with healthy eating.

  • Limit alcohol consumption. Excessive drinking can increase depressive symptoms.

  • Create new healthy traditions. Don’t be afraid to try something new. Trying new things can be fun and memorable. What would make your holiday joyful?

Tips for Staying Sober During the Holidays

If there are going to be people drinking at a gathering, you could choose not to go out this year. If you have to go, bring a sober buddy.

Get in and get out. Drop in for the first hour, then allow yourself to leave when you need to.

If you’re uncomfortable, you can slip out without explanation. Whether you call it a “French exit” or an “Irish goodbye,” it’s totally an option.

Bring your own festive nonalcoholic drink.

Having something in your hand increases your comfort level because you feel like you’re socializing with this thing in your hand, instead of standing there with your hands at your side.

If you’re feeling stressed during a holiday gathering, take a time out. Escape to the bathroom, step outside for a minute or go for a walk.

And have a plan if things get tough. Whether it’s an Alcoholics Anonymous sponsor, a sober relative or a group text with healthy friends, stay connected with people who will support you. There are many online sober groups and follow sobriety-related social media accounts.

Take your own car or have a backup plan if you need to leave. Map out multiple transportation options rather than relying on one person for a ride home from a party. You can leave when you need to.

Sobriety is the gift that you keep on giving to your future self over and over and over again. Focus on enjoying this very real gift.

Finding Support